Cooking for One (part 2) and Lunchbox Plan for One Week

I didn't go home this weekend so that I can focus on getting some posts done on my blog, thoroughly review my New Year's resolution and do whatever possible to get some of those resolutions working or at least makes a definite to-do things so that I do things. One of the things that I just have to get it done is this cooking post and also this lunchbox plan in order to eat healthier. Talk about being productive.




and by this weekend, I mean last weekend, because this post is scheduled to be posted sometime next week.

This "Cooking for One" is one post that I have put behind for almost two months. I knew that I'm going to need to move out so I make sure to not buy a lot and focus on finishing stuff that I already have. Yet there is still about five eggs and some cabbages that I have thrown away. There were plenty of goodbye feasts and night shifts as well so I just don't cook much.

Okay. First thing first, the groceries. Apparently, I forgot to take pictures of my groceries but it isn't that important so I'm just listing it here plus the things that I already have in the kitchen.

  1. Broccoli 
  2. Tomatoes - 4 medium sized ones
  3. Kam Heong chili paste
  4. Some eggs that just never finishes
  5. Some dried noodles that took forever to finish
  6. About 300g of meat

slow fry a tomato that has been cut into smaller pieces until it becomes some sort of paste and then put the meats and cabbages. season with salt and some kam heong chili paste. use the leftover paste on the pan to stir fry the noodles.

fry some onions and eggs (i always made the scrambled eggs into slightly bigger chunks). add some meat. season with oyster sauce, black pepper, and salt. I just melt some butter (i kept some for my bread) and fries the broccoli until it becomes soft. serve with noodle.

I have finally finished the noodles and the meat was still plenty so I decided to just cook all the meat left. this is actually a lazy recipe that we do at home. just cuts tomatoes into small bits, in this case, it is the last two medium sized tomatoes, and when it turns into a paste, adds meat. seasons with oyster sauce and salt. we always saute some onions first but I was lazy that day.

I think there were two more dishes but I can´t find the picture since I have changed to a new laptop. But it is more or less the same. The Kam Heong chili paste is amazing. If I have chickens or meats, I don´t have to add anything except for salts. It would taste great with rice but cooking rice for one person is too much work.

and now let´s move to my lunchbox plans 

I wanted to do a proper lunch box for works just for the fun of it and also to train myself not to gobble lots of rice with high-calorie gravy. For this first time, I wanted to do a sandwich/bread based dish. Why sandwich? Cause I don´t want to spent too much time to prepare the food.

So roughly, I´m thinking to buy some eggs (can also serve as side dishes), some salads and tomatoes, probably one cucumber (also can serves as side dish as well), chicken breast for my proteins, some mayonnaise or cheese or mustard sauce or something cause I don´t like chili sauce on my sandwich, a papaya (I´ll be eating papaya for the whole week lol) and of course bread. So maybe it can be something like -

  • Monday - sandwich with slices of chicken breast (seasoned with black pepper and oyster sauce) with salad and tomatoes. Probablymayonnaisee or mustard sauce. 
  • Tuesday - typical eggs with mayonaisse sandwich and cheese (for added proteins)
  • Wednesday - repeats Monday recipe
  • Thursday - typical roti telur but made into a sandwich with cucumbers
  • Friday - sandwich with slices of chicken breasts and cheese.

The everyday sandwich will have papaya and cucumbers as side dishes. If I feel like the sandwich is too plain, I need to add cheese or chicken or eggs so that the extra protein can fill me up. I´m also going to keep some milk at work or else I´ll make another cup of coffee or simply wants buys some sugary drink. Milk helps me to put those urges at bay lol.

That´s all. Long live sandwich.

Image result for sandwich gif





2 comments

  1. Haii afifah.. awak ingatkan ika dengan salah seorang kawan ika yang tak suka letak cili sos. But for me is different.. hehe ika suke cili sos dengan sandwich semestinya dengan salad and etc..selalu jugak gurau2 berdebat dengan dia tapi lain orang, minat lain2 kann tapi itu yang buatkan kite semua unik. :)

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    1. betul tu tapi memang saya sentiasa rasa confuse why you guys suka sangat sos cili tu lol.

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